CONNECT COMMIT LEARN

All are welcome at One Body Education where we blend science, art, and spirit to learn about our crafts, career, and desires.

Morning Meditation

Get centered for your day. Adrienne will guide you through a dynamic meditation. There will be 2-5 minutes of silence. We will end with breath work, and greeting to the day. Take a moment for yourself.

Every Tuesday morning from 7:30 am - 7:45 am CST.

Intentional Movement

Let’s move together on Thursday nights. Adrienne is a 27 year practicing yogini, and certified Restore Your Core(R) teacher. Join them for an evening of purposeful poses, movement, and rediscovery of your mind, body, and spirit.

This is a donation based class until April 2024.